Heart Health is Not a Man Problem


When I began doing research for this article for Heart Health Month, I was alarmed by the fact that in the United States, someone has a heart attack every 34 seconds and every 60 seconds someone in the U.S dies from a heart disease-related event.

Even more disconcerting was the fact that since 1984, MORE WOMEN THAN MEN have died each year from heart disease. Since only 1 in 5 American women believe that heart disease is her greatest health threat, I decided to specifically focus on that topic given these shocking and relatively unknown statistics.

  • Heart disease is the No. 1 killer of women and more deadly than all forms of cancer combined
  • While 1 in 31 American women die from breast cancer each year, 1 in 3 die of heart disease.
  • Among women heart disease causes 1 in 3 deaths each year, killing approximately one woman every minute.
  • An estimated 43 million women in the U.S. are affected by heart disease.
  • Ninety percent of women have one or more risk factors for developing heart disease.


According to the Mayo Clinic, the traditional risk factors for coronary artery disease — such as high cholesterol,
high blood pressure and obesity — affect women and men. In women,
other factors may play a bigger role in the development of heart disease. For example:

  • Diabetes increases the risk of heart disease significantly more in women than in men.
  • Metabolic syndrome — a combination of fat around your abdomen, high blood pressure, high blood sugar and high triglycerides — has a greater impact on women than on men.
  • Mental stress and depression affect women’s hearts more than men’s. Depression makes it dif cult to maintain a healthy lifestyle and follow recommended treatment, so talk to your doctor if you’re experiencing symptoms of depression.
  • Smoking is a greater risk factor for heart disease in women than in men.
  • A lack of physical activity is a major risk factor for heart disease, and as a group, women tend to be less active than men.
  • Low levels of estrogen after menopause pose a signi cant risk factor for developing cardiovascular disease in the smaller blood vessels (microvascular disease).
  • Pregnancy complications such as high blood pressure or diabetes during pregnancy can increase a woman’s long-term risk of high blood pressure and diabetes as well as increase the risk of heart disease in both the mother and child.


There are several lifestyle changes you can make to reduce your risk of heart disease:

  • Quit or never begin smoking.
  • Exercise 30 to 60 minutes a day on most days of the week, or if you need to lose weight, exercise 60 to 90 minutes.
  • Avoid spending hours every day sitting.
  • Keep your diabetes and/or high blood pressure under control.
  • Manage your stress.
  • Do not consume large amounts of alcohol.
  • Be certain you are receiving proper daily nutrition.

IDNutrition is the one weapon in your lifestyle arsenal to help you receive proper daily nutrition, for everyday foundational health or supporting
your fight against the risks of heart disease. In addition to the heart-specific nutrients Coenzyme Q10, Vitamin E, Tocotrienols, L-Carnitine, Magnesium and Omega-3s that are the core of any program supporting cardiovascular health, IDLife contains many complementary nutrients such as the methylated coenzyme forms of Vitamin B12 and Folate that help control the health of your arteries and blood vessels.

Of course, a critical safety component of your IDNutrition Assessment is the fact it recognizes any Prescription or OTC drugs you may be taking (for heart health or any medical condition) and how they might interact with specific vitamins. Certain vitamins are blocked from your program to prevent any drug-nutrient interactions. Also, since many of these same drugs DEPLETE critical nutrients from your body, your IDNutrition Program recognizes that danger and replaces those nutrients in your daily packets. An example would be those with heart disease or high cholesterol and are taking a “Statin” drug should know that these drugs deplete Coenzyme Q10 from your body. This could lead to breakdowns in the energy system within your heart cells as well as cause potential muscle damage from the drug. The IDLife review software recognizes that Statins deplete this nutrient and adds COQ10 into your packets to help restore that depleted nutrient.


Since 1984, Heart Disease has killed more of the women we love than men. However, only 1 in 5 American women believe that heart disease is her greatest health threat. Aging can cause changes in the heart and blood vessels. While your heart may not beat as fast during stress or physical exercise as we age, it is “disease” that causes heart problems. In addition to foundational health and vitality, IDNutrition has many features that provide strong support for those who have or choose to reduce their risk for heart disease. I hope this article has increased awareness and provided lifestyle changes that could help reduce the risk of heart disease.

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project management

Comprehensive Insight Into Deltek Cobra Training

Project managers are faced with constant pressure to cut down costs, implement multiple projects quickly and deliver high-quality results. Without thoughtful planning, monitoring and execution of efforts, an organization will lose business to those organizations who properly manage their projects.

Measuring the performance of a project along the way will help indicate warning signals early. These signals can be used in tailoring corrective actions in case a project is set to encounter a problem. Business organizations therefore need to integrate technology in managing project costs, analyzing budgets and measuring earned value. The best way to achieve this is through the use of software with Deltek Cobra being the most trusted software.

Deltek Cobra combines business intelligence and creativity to make project management, cost estimation, earned value management and budget analysis simple and efficient. The software incorporates a wide range of innovative features in streamlining operational processes thereby enhancing efficiency and supporting business growth.

The software was developed by project managers and estimators in order to meet all industry needs. It is flexible, practical and robust making it suitable for a comprehensive range of businesses and that is why the software license includes the Deltek Cobra training.

Equipped with intuitive interface, government compliance reporting and other helpful wizards, the software helps business comply with the numerous government standards. It is easy to use and gives instant results.


Deltek Cobra Training

The aim of the software is to increase efficiency in business organizations. This is why Deltek developed a complete suite of training program to ensure a company’s staff become proficient with using the software as quickly as possible.

They include an introductory training for the software as part of every full purchase of the software license. Users can then progress to advanced training classes that are accompanied by Masterclass workshops in order to further refine their skills. It is important to note that it is only Deltek Cobra that offer accredited training courses for their software.

The training can significantly reduce project risks as it teaches how to complete projects on time and under budget. Trainers are knowledgeable and experienced in training on all concepts of the software. Users will learn both the fundamental and advanced concepts of project management and earned value management. The trainers can conduct an on site or web based training class for a company’s staff. These experts have a comprehensive knowledge and understanding of the Software and all the working tools it is designed for. Such tools include Primavera P6, Microsoft project, Deltek Cost Point, ORACLE, MS SQL and Deltek Open Plan.

Companies can choose when to have their staff get the training. The training guarantees long-term results and is available at a competitive price. It is the best investment that a company can make for its project management, risk management and earned value management needs.

For more information about the Delek Cobra training, one can visit the official site http://www.intramanagement.us/training/deltek-cobra/. They are available for 24 hours a day and will attend to your queries instantly.

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Working With the Right House Buyers

There are a multiple numbers of home buyers in Houston. Figuring out the right home buyers can be a challenging factor. Given the massive number of home buyers in Houston, you cannot actively sample out in an aim of establishing the right home buyer. However, with the embracement of technology, the concept of marketing in any industry, not excluding buying and selling homes, have changed significantly. Internet-based marketing has become one of the most utilized platforms. Though the platform is associated with many risks, it is a perfect channel for establishing who the right buyers are, prevailing market prices as well as relevant information regarding the process of buying and selling of homes.

House buyers will offer varying options including cash buyouts among others when we buy houses. Your task is to determine which option best fits your situation. The second task is establishing the right home buyer. Utilizing the internet, the value of the information provided on the websites acts as a beginner. Where the home buyers provide ample and authenticable information, you are likely to deal with a right home buyer. Authenticating such information can, however, be difficult especially for first timers. Though reviews hold a significant role in determining the authenticity of information given, a deeper digging is vital, given the ease of providing false reviews as a way of enticing potential home sellers.

In choosing the right house buyers in Houston, apart from using the internet platform will be effective if you looked on the experience held. Through such information, you will comfortably establish the eligibility and capability of the home buyer to meet the requirements of the process. The right home buyers in Houston will give an acceptable offer, meaning that they are in the market and know exactly how to value a home, as a result of having dealt with such activities.

The right home buyers in Houston will be willing to facilitate a smooth and timely process. This is made possible by availing the relevant information regarding the process, including any potential hiccups from legal considerations. Selling your home can turn into a nightmare where amateur buyers are involved, leaving you on the wrong side of the law. As such, before entering into the market looking to sell your home, it is vital to understand your rights as well as basic laws regarding home ownership and the process of selling your home.

Working with the right home buyers will not only guarantee a fair selling price but also facilitate a smooth process.

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