Heart Health is Not a Man Problem


When I began doing research for this article for Heart Health Month, I was alarmed by the fact that in the United States, someone has a heart attack every 34 seconds and every 60 seconds someone in the U.S dies from a heart disease-related event.

Even more disconcerting was the fact that since 1984, MORE WOMEN THAN MEN have died each year from heart disease. Since only 1 in 5 American women believe that heart disease is her greatest health threat, I decided to specifically focus on that topic given these shocking and relatively unknown statistics.

  • Heart disease is the No. 1 killer of women and more deadly than all forms of cancer combined
  • While 1 in 31 American women die from breast cancer each year, 1 in 3 die of heart disease.
  • Among women heart disease causes 1 in 3 deaths each year, killing approximately one woman every minute.
  • An estimated 43 million women in the U.S. are affected by heart disease.
  • Ninety percent of women have one or more risk factors for developing heart disease.


According to the Mayo Clinic, the traditional risk factors for coronary artery disease — such as high cholesterol,
high blood pressure and obesity — affect women and men. In women,
other factors may play a bigger role in the development of heart disease. For example:

  • Diabetes increases the risk of heart disease significantly more in women than in men.
  • Metabolic syndrome — a combination of fat around your abdomen, high blood pressure, high blood sugar and high triglycerides — has a greater impact on women than on men.
  • Mental stress and depression affect women’s hearts more than men’s. Depression makes it dif cult to maintain a healthy lifestyle and follow recommended treatment, so talk to your doctor if you’re experiencing symptoms of depression.
  • Smoking is a greater risk factor for heart disease in women than in men.
  • A lack of physical activity is a major risk factor for heart disease, and as a group, women tend to be less active than men.
  • Low levels of estrogen after menopause pose a signi cant risk factor for developing cardiovascular disease in the smaller blood vessels (microvascular disease).
  • Pregnancy complications such as high blood pressure or diabetes during pregnancy can increase a woman’s long-term risk of high blood pressure and diabetes as well as increase the risk of heart disease in both the mother and child.


There are several lifestyle changes you can make to reduce your risk of heart disease:

  • Quit or never begin smoking.
  • Exercise 30 to 60 minutes a day on most days of the week, or if you need to lose weight, exercise 60 to 90 minutes.
  • Avoid spending hours every day sitting.
  • Keep your diabetes and/or high blood pressure under control.
  • Manage your stress.
  • Do not consume large amounts of alcohol.
  • Be certain you are receiving proper daily nutrition.

IDNutrition is the one weapon in your lifestyle arsenal to help you receive proper daily nutrition, for everyday foundational health or supporting
your fight against the risks of heart disease. In addition to the heart-specific nutrients Coenzyme Q10, Vitamin E, Tocotrienols, L-Carnitine, Magnesium and Omega-3s that are the core of any program supporting cardiovascular health, IDLife contains many complementary nutrients such as the methylated coenzyme forms of Vitamin B12 and Folate that help control the health of your arteries and blood vessels.

Of course, a critical safety component of your IDNutrition Assessment is the fact it recognizes any Prescription or OTC drugs you may be taking (for heart health or any medical condition) and how they might interact with specific vitamins. Certain vitamins are blocked from your program to prevent any drug-nutrient interactions. Also, since many of these same drugs DEPLETE critical nutrients from your body, your IDNutrition Program recognizes that danger and replaces those nutrients in your daily packets. An example would be those with heart disease or high cholesterol and are taking a “Statin” drug should know that these drugs deplete Coenzyme Q10 from your body. This could lead to breakdowns in the energy system within your heart cells as well as cause potential muscle damage from the drug. The IDLife review software recognizes that Statins deplete this nutrient and adds COQ10 into your packets to help restore that depleted nutrient.


Since 1984, Heart Disease has killed more of the women we love than men. However, only 1 in 5 American women believe that heart disease is her greatest health threat. Aging can cause changes in the heart and blood vessels. While your heart may not beat as fast during stress or physical exercise as we age, it is “disease” that causes heart problems. In addition to foundational health and vitality, IDNutrition has many features that provide strong support for those who have or choose to reduce their risk for heart disease. I hope this article has increased awareness and provided lifestyle changes that could help reduce the risk of heart disease.

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project management

Comprehensive Insight Into Deltek Cobra Training

Project managers are faced with constant pressure to cut down costs, implement multiple projects quickly and deliver high-quality results. Without thoughtful planning, monitoring and execution of efforts, an organization will lose business to those organizations who properly manage their projects.

Measuring the performance of a project along the way will help indicate warning signals early. These signals can be used in tailoring corrective actions in case a project is set to encounter a problem. Business organizations therefore need to integrate technology in managing project costs, analyzing budgets and measuring earned value. The best way to achieve this is through the use of software with Deltek Cobra being the most trusted software.

Deltek Cobra combines business intelligence and creativity to make project management, cost estimation, earned value management and budget analysis simple and efficient. The software incorporates a wide range of innovative features in streamlining operational processes thereby enhancing efficiency and supporting business growth.

The software was developed by project managers and estimators in order to meet all industry needs. It is flexible, practical and robust making it suitable for a comprehensive range of businesses and that is why the software license includes the Deltek Cobra training.

Equipped with intuitive interface, government compliance reporting and other helpful wizards, the software helps business comply with the numerous government standards. It is easy to use and gives instant results.


Deltek Cobra Training

The aim of the software is to increase efficiency in business organizations. This is why Deltek developed a complete suite of training program to ensure a company’s staff become proficient with using the software as quickly as possible.

They include an introductory training for the software as part of every full purchase of the software license. Users can then progress to advanced training classes that are accompanied by Masterclass workshops in order to further refine their skills. It is important to note that it is only Deltek Cobra that offer accredited training courses for their software.

The training can significantly reduce project risks as it teaches how to complete projects on time and under budget. Trainers are knowledgeable and experienced in training on all concepts of the software. Users will learn both the fundamental and advanced concepts of project management and earned value management. The trainers can conduct an on site or web based training class for a company’s staff. These experts have a comprehensive knowledge and understanding of the Software and all the working tools it is designed for. Such tools include Primavera P6, Microsoft project, Deltek Cost Point, ORACLE, MS SQL and Deltek Open Plan.

Companies can choose when to have their staff get the training. The training guarantees long-term results and is available at a competitive price. It is the best investment that a company can make for its project management, risk management and earned value management needs.

For more information about the Delek Cobra training, one can visit the official site http://www.intramanagement.us/training/deltek-cobra/. They are available for 24 hours a day and will attend to your queries instantly.

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Will Silver Investments Pay Off?

So why put resources into silver? The reasons are complex. Silver is a valuable metal, and like gold, it has an inborn worth. Silver is broadly seen to be both aware and a type of cash, and it has been utilized as a medium of trade for a huge number of years because of its characteristic worth.

Milton Friedman said that the “major money related metal all through history is silver, not gold.”

Cash in the U.S. Constitution is characterized regarding silver. Article I, Section 10 of the U.S. Constitution expresses that no State can “make anything besides Gold and Silver Coin a Tender in Payment of Debts”, at the end of the day, just gold and silver coin can be legitimately utilized as cash. The Coinage Act of 1792 particularly characterized the U.S. dollar as “three hundred and seventy-one grains and four sixteenth parts of a grain of immaculate, or four hundred and sixteen grains of standard silver.”

Silver additionally has number of one of a kind qualities, for example, pliability, warm and electric conductivity, and an imperviousness to erosion, which permit it to be utilized as a part of numerous essential mechanical, information transfers, restorative and vitality advancements. This mechanical interest supports stable worldwide silver interest.

A considerable measure of silver is utilized as a part of little amounts in gadgets, for example, cellular telephones can be less conservative to reuse instead of gold. So less silver is reused, in this way making the requirement for more essential mine supply. Generally, silver mechanical and venture interest keeps on expanding essentially while in the mean time supply is falling.

Besides, some of silver’s interest originates from its utilization in adornments and collectibles.

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Diverse People Connecting With Social Media

Digital Trends And Predictions

Cell phones and tablets have adequately turned into the middle—and coordinating parts—of customers’ multiplatform lives. In that sense, however, portable is more than “the new desktop.” It has a part with far more prominent noteworthiness than essentially serving as a substitute registering gadget. This movement is reflected in quantitative terms—in the measure of time buyers spend on their cell phones once a day—and subjectively in the way these gadgets have successfully turned into the remote control for shoppers’ lives and work.

This movement has additionally influenced the way to buy in sensational ways. What’s more, that is, and will keep on being, colossally disturbing for advertising. Shoppers’ pervasive availability now implies they are, essentially, dependable in the thought stage for obtaining something and seldom more than a tap far from bouncing from a physical store to a virtual store, or starting with one online vendor then onto the next. Intentionally or not, purchasers today are dependably in the business sector for something. Thus, advertisers need to attempt and constantly connect with forthcoming purchasers to consider their image, item or store, whether the buy at last happens in an advanced or physical venue.

Facebook has changed its news bolster calculation which brought about the natural’s decay reach. Twitter is an open organization that must drive incomes. Google Plus has presented advertisements. In 2016, we will see expanded weights on organizations of all sizes to pay to support their presents on get more perceivably, as standing out enough to be noticed in online networking turns out to be progressively troublesome. This will be hardest on little organizations, who clearly have less assets than huge brands. Online networking will progressively turn into a pay-to-play.

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Real Estate Investing Right For Me?

Odds are, the point at which you consider putting resources into land the first thing that strikes a chord is your home. For some individuals, their house is the single biggest venture they will ever make. Be that as it may, have you ever ceased to consider that once you buy a home it turns out to be a piece of your general arrangement of ventures? Truth be told, it’s a standout amongst the most imperative parts of your portfolio in light of the fact that it serves a double part as a speculation as well as a centerpiece to your everyday life.

In spite of the fact that a house is one of the biggest ventures the normal financial specialist will buy, there are different sorts of land speculations worth putting resources into. The most widely recognized sort is wage delivering land. Extensive salary delivering land properties are regularly obtained by high total assets people and foundations, for example, disaster protection organizations, land venture trusts (REITs) and benefits reserves. (To peruse more about REITs, see What Are REITs?, Basic Valuation Of A Real Estate Investment Trust (REIT) and The REIT Way.)

Pay creating properties are additionally acquired by individual financial specialists as littler flat structures, duplexes or even a single family homes or condos that are leased to occupants. (To figure out additional about being a proprietor, see Tips For The Prospective Landlord, Tax Deductions For Rental Property Owners and Investing In Real Estate.)

In the setting of portfolio contributing, land is customarily viewed as an “option” speculation class. That implies it is a supplementary speculation used to expand on an essential arrangement of stocks, bonds and different securities.

One of the primary contrasts between putting resources into a bit of land when contrasted with stocks or bonds is that land is an interest in the “blocks and mortar” of a building and the area it is based upon. This makes land profoundly unmistakable, on the grounds that not at all like most stocks you can see and touch your property. This regularly makes considerable pride of possession, however unmistakable quality additionally has its drawback in light of the fact that land requires hands-on administration. You don’t have to cut the yard of a bond or unplug the can of a stock!

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Working With the Right House Buyers

There are a multiple numbers of home buyers in Houston. Figuring out the right home buyers can be a challenging factor. Given the massive number of home buyers in Houston, you cannot actively sample out in an aim of establishing the right home buyer. However, with the embracement of technology, the concept of marketing in any industry, not excluding buying and selling homes, have changed significantly. Internet-based marketing has become one of the most utilized platforms. Though the platform is associated with many risks, it is a perfect channel for establishing who the right buyers are, prevailing market prices as well as relevant information regarding the process of buying and selling of homes.

House buyers will offer varying options including cash buyouts among others when we buy houses. Your task is to determine which option best fits your situation. The second task is establishing the right home buyer. Utilizing the internet, the value of the information provided on the websites acts as a beginner. Where the home buyers provide ample and authenticable information, you are likely to deal with a right home buyer. Authenticating such information can, however, be difficult especially for first timers. Though reviews hold a significant role in determining the authenticity of information given, a deeper digging is vital, given the ease of providing false reviews as a way of enticing potential home sellers.

In choosing the right house buyers in Houston, apart from using the internet platform will be effective if you looked on the experience held. Through such information, you will comfortably establish the eligibility and capability of the home buyer to meet the requirements of the process. The right home buyers in Houston will give an acceptable offer, meaning that they are in the market and know exactly how to value a home, as a result of having dealt with such activities.

The right home buyers in Houston will be willing to facilitate a smooth and timely process. This is made possible by availing the relevant information regarding the process, including any potential hiccups from legal considerations. Selling your home can turn into a nightmare where amateur buyers are involved, leaving you on the wrong side of the law. As such, before entering into the market looking to sell your home, it is vital to understand your rights as well as basic laws regarding home ownership and the process of selling your home.

Working with the right home buyers will not only guarantee a fair selling price but also facilitate a smooth process.

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The Four Staples of Internet Marketing

These are the foundations of how to manufacture and market a business online, utilizing all that we’ve learned throughout the years. Are you game?

Staple 1: Connections

Making solid associations with a crowd of people is basic to all that we do here. As opposed to continually chasing down new clients, we’d much rather make an esteemed domain that advantages our current perusers and clients and continues pulling them back. We don’t publicize in the conventional sense; rather, our perusers make an awesome showing of “getting the message out” for us.

  • It’s about having consummate admiration, dependably, for your group of onlookers and your business sector.
  • It’s about concentrating fanatically on their needs, well beyond your own (and getting what you need, mysteriously, all the while).
  • It’s about making a promise to making a quality affair for your perusers and supporters.

Staple 2: Responsive Writing

We positively stay side by side of the most recent online networking patterns (and once in a while make them), however basic all that we do here is strong copywriting strategies. Beginning with an executioner feature and moving deliberately through the duplicate to a mixing suggestion to take action, conventional copywriting method lives up to expectations amazingly well in online networking. “Antiquated” copywriting exhortation can have all the effect between a business or blog that limps along and one that genuinely flourishes. We’ll demonstrate to you exactly what we mean in the introductory issues of the pamphlet.

Staple 3: Substance advertising

What’s the foundation of the recipe? Convey extraordinary substance.

At that point continue conveying extraordinary substance, however in a vital and concentrated way. Each once in for a short time, make an extraordinary offer that advantages the peruser and includes the trading of cold hard cash. Obviously, we’ll give you some more specifics on the best way to do that once you’re ready.

Staple 4: Have something worth offering

Everybody is offering something. It may be an item, an administration, a download, a thought, or a noble purpose. Whatever you’re offering, it must be justified regardless of the cost. (Also, always remember that peruser consideration is a profitable thing that is in entirely constrained supply.) Whether you’re requesting dollars, euros, yen, or significant time and consideration, you must convey something that towers over your asking cost.

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